Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Yeah shoulder healing

chaos99
chaos99
Posts: 25
Joined: 2004/01/01
United States
2004/01/12, 06:49 AM
I'm New to the board & started the beginners program last week. I am so proud that I was able to use 5# weights this morning! I know that doesn't sound like much but 10 weeks ago I couldn't lift a gallon of milk. Thanks so much for this great site. I am motivated to get back into fighting shape.
Nancy
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/01/14, 04:39 PM
Congrats, Nancy. Shoulder injuries seem to be very common. I know I have had to take it easy on mine a couple times. Keep up the good work.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills