Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Protein question

lidohouse
lidohouse
Posts: 12
Joined: 2003/12/13
United States
2004/01/12, 08:49 PM
Should protein be taken on my off days ?
If yes how much?
Thanks
MikeCan
MikeCan
Posts: 91
Joined: 2003/12/04
United States
2004/01/12, 09:04 PM
I take off 2 days a week from training and continue my same protein intake on those days. I sometimes take in a little less but I try my best to keep it consistent.

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Mike
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/13, 08:09 PM
Yes, your body needs protein everyday for different functions in the body.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
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rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/13, 08:19 PM
You are striving for consistent protein intake on a daily basis...whether or not you are training.

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**_Robert_**
Pain is temporary; glory is forever!