Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Weight lost Time

fiona1
fiona1
Posts: 14
Joined: 2004/01/06
United States
2004/01/13, 05:22 PM
What is the adverage time for weight lost. I am working out 4 times a week and doing cardio about 5-6 times for about 30 mins to an hour and a half. I just want an idea. I am only wanting to lose 20-30lbs. (i want the fat to go into muscle)

Can anyone help me get an idea of time?

--------------
fiona1
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/13, 08:17 PM
To lose that much "safely," I would say this should take about 15 weeks. Losing weight too fast is just asking to gain it all back later on.

--------------
**_Robert_**
Pain is temporary; glory is forever!
fiona1
fiona1
Posts: 14
Joined: 2004/01/06
United States
2004/01/13, 08:34 PM
What supplements should I take? (Fat burners and so on)

--------------
fiona1
2004/01/13, 08:43 PM
Save your money on supplements. Eat clean, lift heavy and do your cardio. Use a tape measure more than scales for progress checks.

Muscle is heavier than fat. You may get much thinner and lose very little weight.

--------------
Living well is the best revenge.

Charlie