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Creatine With Water??

Gbhsballr3623 Posts: 12 Joined: 2003/12/20	2004/01/13, 09:09 PM Hey, I was wondering if creatine is just as effective if mixed with water. I have a flavorless GNC brand, and I'm hoping I could put a scoop in my bottle and bring it to school to mix with water and drink it while I work out. Since I can't leave juice in my car all day to get hot, or milk for that matter. And I would rather not dish out more money on Powerade, etc. Any input would be appreciated.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/01/13, 09:30 PM It's ok to mix with water. The only reason we use juice is to get it into the bloodstream quicker. On another note, you are best to have it pre-workout,rather than during. -------------- "A will finds a way" Ivan Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/14, 01:43 PM i liek mixing it with gator aid or power aid..........they have the powder kind now.....put ur creatine in the bottle with a lil of the power aid powder, keep it in ur car or locker when it time to work out mix with water, got ya a lil drink going on.............i guess u could use collaid too i guess if ur not concerned with suger intake, but i like gator aid my self -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!