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2004/01/13, 10:37 PM
Can anyone tell me how to figure the correct ratio? How much of each should i have each day.?
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2004/01/13, 10:50 PM
Nikki you can use the free trainers nutrition tool to get a good break down for your body type.
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/01/13, 11:16 PM
And it depends greatly on your goals. They (macros)will be different for different goals, for instance gaining or trying to lose fat.
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If you don't stand for something, you will fall for anything....
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2004/01/14, 12:49 AM
Bingo, bb1.
Nikki, tell us a little about yourself, your routines, your goals, etc. Also, fill out your profile. I'm sure we'll be able to help from there.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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2004/01/14, 11:47 PM
I am actually just starting out... I started with changing the way i eat. I am eating 5 - 6 times a day starting at about 10 in the morning.
10am - a bowl of shredded wheat cereal with skim milk ( very little, i hate milk)
1pm - I will have a cajun chicken salad on my way to work
4pm - i have some soup or a meal replacement shake( if i remember to bring it to work)
7pm - this meal differs depending on the day today i had a grilled chicken breast with green beans and brown rice
10pm - i usually have a yogurt or something, not really hungry at this time...
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2004/01/15, 07:01 PM
That's a great start!
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