Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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weight loss PLEASE HELP

alexy666
alexy666
Posts: 1
Joined: 2004/01/13
Australia
2004/01/13, 11:39 PM
hi im newbie here and have just started a weight watchers program im 70kg and an hoping to lose 15 kg in 17 weeks is it possible? does ne 1 have any suggestions as to what i could do and how much exercise can i do and still benefit from it

thanx
lexi
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2004/01/14, 06:19 PM
I would start by filling out a profile so we know a little more about you (age, sex, weight, height) and your training habits (diet, weightlifting, cardio).

Or just post something in here. There are tons of people that can help you on this site, they just need a bit more info.



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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.
- If your hungry all the time, your not eating enough. And anyways, being hungry sucks.

~Brad~