Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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egg protein

fouts
fouts
Posts: 156
Joined: 2003/09/03
United States
2004/01/15, 02:26 PM
Just wanted to know if egg protein is any better than whey protein. I am about to start a cutting workout. I already have a pretty good diet plan. Should I include this in my diet?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/15, 02:42 PM
Whey is good post-workout while egg is good throughout the day.

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**_Robert_**
Pain is temporary; glory is forever!
fouts
fouts
Posts: 156
Joined: 2003/09/03
United States
2004/01/20, 03:08 PM
So, if I am trying to slim up and put on lean muscle, is egg a better wat to go? Or can I just stick with the whey protein? Or should I just not take any shakes with my diet?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/20, 07:08 PM
Egg protein will improve the amino acid profile of any protein, kind of making a "super protein" out of it, will boost the effectiveness of it.

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If you don't stand for something, you will fall for anything....