Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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WHEN TO EAT CARBS PROTEINS

ZBONEY
ZBONEY
Posts: 1
Joined: 2004/01/15
United States
2004/01/15, 04:49 PM
I am having trouble finding the best way to mix eating and weight training together.. Right now i eat 3 good meals and then snack in between. i work out in the evening when i get off of work.(6pm) Basically when is a good time to eat proteins,carbs and taking my creatine...Hope there are some helpful brains out there to make this skinny guy bigger...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/15, 05:44 PM
Welcome to FT! Basically, you should consume 1-1.5g of protein per pound of bodyweight, spread evenly over all of your meals (5-7 per day). To gain weight, it's all about the calories. You can take your creatine post-workout.

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**_Robert_**
Pain is temporary; glory is forever!