Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I'm new and I need help gaining weight

pridedesign
pridedesign
Posts: 1
Joined: 2004/01/15
United States
2004/01/15, 10:58 PM
Hi everyone I'm a female in fla that's trying to gain weight. I've tried all the weight gainers in the market and no weight on my bones. If anyone can give some advise I would love it.
Vicximus
Vicximus
Posts: 18
Joined: 2004/01/12
United States
2004/01/16, 12:00 AM
I'm 18M 5'10 122lbs!! (Really skinny) and i have the same problem. Right now im taking Weight Gainer Gold 2200, 100% whey protein, Cell tech, Multi VItamins and Glutamin! I hope i gain weight by taking these supplements. And I have been working out hard for the past 3 days (Cross Bow) I'll tell you if i gain weight in a week( i hope so) tc bye
JMLcmt
JMLcmt
Posts: 78
Joined: 2003/10/21
United States
2004/01/16, 04:11 PM
Amino acid suppliments will help you gain sive and strengh.
kalibyrn
kalibyrn
Posts: 4
Joined: 2004/01/07
Canada
2004/01/18, 09:58 PM
I've always had a hard time gaining as well. About a month ago I started ramping up my calories and hitting the gym at least 5 days per week. Use the gainer program on Freetrainers - it gives a really good spot workout, but you won't be in the gym all night. I generally eat around 4000 to 4500 calories per day, based around 6 meals. Two of those meals are myoplex meal replacements, and a also add a 600 cal shake (Mammoth 2500) right after breakfast and right after the workout. For the first time in 30 years I'm seeing some progress. I've put on about 10 pounds in the past month.

Good luck.