Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Gain weight Using wheyProtein n C-tech?

Vicximus
Vicximus
Posts: 18
Joined: 2004/01/12
United States
2004/01/16, 12:10 AM
Just wondering if i'll gain weight using these supplements cause im really skinny! and i'm planning to join the military and i need to get ready for boot camp
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/16, 10:52 AM
Dude, here's the secret to gaining weight: consume more calories than you burn in a day. This means eating 5-7 meals per day (eating about every 2-1/2 to 3 hours). Make sure you take it a fair amount of protein per day (about 1-1.5g per pound of bodyweight). Sign up for an FT program if you haven't already and you'll be good to go...

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!