Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Aminoacids for Cardio?

burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/01/16, 09:28 AM
Hi everybody, I just have one quick question, I'm taking Aminofuel before and after my workouts around 6 or 7 p.m., and Im starting to do some cardio 3 times a week early in the morning... the question is can I take (or maybe should I take...) Aminofuel also before and after my cardio? Is there a top amount you can take for one day?

Just checking

p.s. I assume I should take creatine only after my workout, would the same apply when I do cardio?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/16, 10:43 AM
If not dieting, I don't think amino acids alone would be necessary. A samll "meal" would suffice better, like maybe a half a MRP or something, just for a bit of "fuel". Now if contest dieting, then things change drastically due to protection needs.

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