Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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atlboi
atlboi
Posts: 80
Joined: 2002/10/16
United States
2004/01/16, 12:01 PM
I need your help guys. I put on muscle over the past 6 months (along with a small tummy). I'm 5'10, 31 years old, 200 pounds. I'm trying to cut down while preserving as much muscle as possible for the summer. I'm interested in losing fat and getting more defined without losing much size. How many calories, protien, carbs, and fat do I need to consume to reach my goals? Any help is appreciated.