• FreeTrainers.com Forums
• Experienced Exercise
• too much body fat

Group: Experienced Exercise

too much body fat

nechym Posts: 17 Joined: 2004/01/03

2004/01/16, 04:35 PM hi i'm new to this. 126lbs 5'6' but 34% body fat. wide hips and very flabby stomache. i do not want to loose weight just fat. ive changed my diet to more protein, less carbs(only fruits,vegs and wheat bread, and whole grain cereal), no junk food... i do cardio(eliptical and bike) for 20min 3x a week and weight train on the same day. my first question is, should i do more cardio? 2. when i weight train, do i do upper body and lower on the same day? 3. how many days do u need to wait until you train the same muscle group again? 4. i can make it to the gym 4x a week, what should i do? i'm so confused, please help! thanks