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2004/01/16, 05:48 PM
Hi! I am still pretty new to the boards so please pardon my ignorance. I have made a workout schedule based on work, life, etc.. and determined that I will be working out Tuesday, Wednesday, Friday, Saturday, Sunday with Sunday being a cheat day. Is that something that I should be doing? Some people have told me it's ok to have a cheat day to stop me from relapsing back to my old eating habits, while others have said that it will just slow down my weight loss progress. Again I apologize if this has been posted before, but I wanted to get some input on this. Thanks!
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2004/01/16, 10:45 PM
I think a cheat day is okay, as long as you don't go overboard. Yes, progress might be slowed down but not as much as if you restarted old habits.
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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.
formerfatguy.com
Not sure of author
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2004/01/18, 10:53 PM
Since you are just starting out, I wouldn't get hung up on a cheat day. It COULD turn into a disaster. I would plan in a cheat meal instead, and continue your gains. But thats just me.
Save the cheat day for a celebration!
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"A will finds a way"
Ivan Montreal Canada
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