Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Energy shake recipes

killswitch95
killswitch95
Posts: 3
Joined: 2004/01/15
United States
2004/01/16, 10:13 PM
just wondering if anyone has any shake recipes that don't use any kind of suppliments. i found a blueberry shake recipe, but i don't have any blueberries. ones that use eggs would really be appreciated.
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/16, 10:38 PM
Try eggs, milk, vanilla, and a touch of sugar

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
killswitch95
killswitch95
Posts: 3
Joined: 2004/01/15
United States
2004/01/16, 11:02 PM
the only thing is using real eggs, i'm afraid of salmonella. do you use the yolks too?
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/16, 11:12 PM
Well, I normally skip the eggs. I know people use them. My grandma used to give us milk, vanilla, and sugar.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
lucyladybug
lucyladybug
Posts: 160
Joined: 2003/01/27
United States
2004/01/18, 01:58 PM
Using a blender I mix soy milk with peanut butter and bananas and it is just great!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/18, 04:29 PM
With pasteurised eggwhites there is no salmonella risk. Buy them in a little carton.

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"A will finds a way"
Ivan Montreal Canada