Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Ft dietary goals?

newbreed
newbreed
Posts: 58
Joined: 2003/05/15
United States
2004/01/19, 12:29 PM
I just started my nutritional plan over because I changed some goals and was wondering about the values for my RDAs'. I am 164 lbs, 5'10 and am very active. I am trying to gain lean muscles and tone up what little excess fat I do have. The values I got from the nutritional tracker seem off to me, they gave me a intake of 2550 c/day, 164 g protein, 410 g carb, and 31 g of fat. Could anyone comment on whether this is accurate. Thanks for all of your help.

newbreed

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