Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

newbie need help!

GIOMAN7
GIOMAN7
Posts: 11
Joined: 2003/12/29
United States
2004/01/19, 06:38 PM
hello im new to weights and i want to know basic routien to build a shape first of my body.. i was thinking of doin w/c pullups, dips, w/c push ups, and situps, bascially i just want to build shapes of the body then lift heavy and go on diet to blow my muscle up.. so what will be the best routien to build shape.. i need some one's sugesstion please help thanx!!
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/01/19, 10:08 PM
sign up for one of the programs here on ft..thats prob ur best bet
GIOMAN7
GIOMAN7
Posts: 11
Joined: 2003/12/29
United States
2004/01/20, 09:27 AM
i already sign up for ft but that dosen't seems like to be helping me build shape first,