Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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information about exercise

b4rose
b4rose
Posts: 2
Joined: 2004/01/14
Canada
2004/01/19, 07:18 PM
I am just a begginer.So when I first time opened my exercise program
-I was shoked. I don`t know any exercise terminology and how to do it.
Like:front dumbell raises,one arm cross cable laterals,seated barbell wrist curls
and others. help
2004/01/19, 07:26 PM
Click on the individual exercise in your exercise page and a description and photo pop up.

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Living well is the best revenge.

Charlie