Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which suppliment is the best???

amw4164
amw4164
Posts: 1
Joined: 2003/01/30
United States
2004/01/20, 06:58 PM
I'm a 21 year old female. I would like to lose fat and increase energy. Which suppliment is the best and safest? A few of the women that I work with are currently taking "Trim Spa" is that a good one?
brolln
brolln
Posts: 2
Joined: 2003/09/22
United States
2004/01/22, 05:16 PM
What type of exercise are you doing and how often? How much fat do you want to lose?

Realize that no product burns fat all by itself. Supplements may improve the potential for your body to burnfat, ie increase the efficiency of various metabolic pathways.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/01/22, 11:36 PM
Healthy diet and regular exercise is the most effective long-term weight loss regimine. Take whatever you want, if you don't include a healthy diet and regular exercise, you'll gain it right back or continue to deplete your body of the nutrients it needs. This never comes easy, it takes a lifestyle change and patience, something most people lack making them want the "easy" way out.

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May the lift be with you.