Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

The fitenss tracker (for dummies)

jodienmoo
jodienmoo
Posts: 1
Joined: 2004/01/17
United States
2004/01/20, 09:01 PM
Okay this might seem a little dumb..
but here goes. I need someone to explain how to use the tracker. I don't think I'm doing it correctly since I'm WAY under target for everything?
so example:
I ate 1 boiled egg for breakfast would I
first enter add protien and fill in blank
then enter add carb and fill in blank
then enter fats the same way
Do I have to do this for each and everything I eat?