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2004/01/21, 08:30 PM
What would be the best way to get rid of my "Man Breasts"..doing cardio or lifting weights that involve my chest muscles.
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2004/01/21, 09:00 PM
Komet I have the same issue. The bad news is yes weights help build your chest but you will need to loose fat to get rid of them. Good Luck - Mike
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/02/02, 07:28 PM
i dont know if this would be considered "man breasts" but i got big nipples tht stick out :-/ what do i do to get rid of em
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2004/02/03, 03:11 AM
Yeah prabane thats a matter of your the amount of body fat you've got. You should be doing chest exercises to get rid of them. I have always found push-ups quite a good one for that specific place. But remember you should also consider having a good diet too.
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2004/02/03, 11:17 AM
i dont think a diet would do much because im already skinny,im 14 6'4 153
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2004/02/03, 11:41 AM
pbrane Diet is what needed to get rid of the fat. Chest excersises will help the muscles to become biger, The puffy nipples could also be from large glands under them a condition known as gynocommastia.
--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/02/03, 03:04 PM
guess ill stop drinkin 3 sodas a day and cheesepopcorn =-)
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