Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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window of osmosis??

fuddy
fuddy
Posts: 34
Joined: 2004/01/07
United States
2004/01/22, 01:04 PM
If I stop all water intake before my w.o., slightly 'dessicating' the muscle cells and making them 'thirsty', will the cells then take up more nutrient-rich water from my p.w.o. shake than they would had I stayed fully hydrated?

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PSALM 88
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/22, 01:56 PM
Always stay hydrated.

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If you don't stand for something, you will fall for anything....