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2004/01/22, 05:07 PM
I have been eating right for tha month now, joining a gym this weekend, planning on starting my workout on monday. Does anyone have suggestions on how i should start out.. meaning..should i start out with just cardio, or cardio with light weights...etc etc...
thanks in advance for all you help.
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2004/01/22, 05:10 PM
Try one of the FT plans.
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Living well is the best revenge.
Charlie
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2004/01/22, 08:49 PM
An ft program like charlie said, and when you go the gym, ask for a training session with a pt. That will also help you get familiar with the different apparatus.
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"A will finds a way"
Ivan Montreal Canada
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2004/01/23, 04:32 AM
DO you mean start your work outs in general? I usually do a 5 minute fast walk to warm up before I lift. But to get started in the program do a blend of cardio and lifting. Good luck - Mike
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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