Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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zone diet

shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/22, 05:26 PM
Has anyone ever used teh zone diet. What did you think of it.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
dellafalls
dellafalls
Posts: 41
Joined: 2003/09/27
Canada
2004/01/24, 09:53 PM
I have done it for several years. When I started it, it was the first time in my life I never crave carbs, it is great!!!! It really is just a basic diabtic diet, lots of protien like atktens but low cholsterol so much better for you!!!
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/01/25, 04:18 PM
Better than Atkins, plus it lets you eat the carbs you need. Tough to start, but worth it in the long run. Its been helping me in the off-season so as to keep me honest before I start dieting for my next show.

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May the lift be with you.
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/02/07, 06:13 AM
Actually, it isn't much different from the way that I eat now. The hardest would be for me to eat more meals throughout the day. I was flattered with the protein, carb, and fat ratio. However, I think I will eat less fat.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author