• FreeTrainers.com Forums
• Strength & Powerlifting
• bfs workout... eve2r hear of it?

Group: Strength & Powerlifting

bfs workout... eve2r hear of it?

wesdurst89 Posts: 13 Joined: 2004/01/21	2004/01/22, 10:38 PM BFS= bigger faster stronger. My fb coach wants us all to do it , but i havent been and i need a schedule change.Anyone ever hear of it or know if its good.If you want me to post the workout reply a post and i'll have it up.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/01/31, 08:47 PM bfs is meant for more than mass gain. The program uses lower reps with heavy weights to increase strength, and yogiponappa is right, it does help to break through plateaus. If your skeptical, subscribe to bfs magazine and it tells about the program. Biggerfasterstronger.com if you want to subscribe. If you have a "be an eleven" clinic at your school I HIGHLY recomend you attend. The only problem is that the bfs core program leaves out many auxilary lifts that are important. -------------- \"I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves.\" \'Isnt that lifestyle boring?\' \"Yes, but the gold medal is very shiny.\" Ichiguchi Olympic Gold Medalist
BBaller14 Posts: 1 Joined: 2005/06/12	2005/06/12, 07:09 PM Can you post the BFS workout
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 08:24 PM theres a bfs club at my school too for most athletes.. they meet in the morning and work out (mostly with freeweights).. im kinda disappointed i didnt do it this year:(.. but i will next year -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
ianakers Posts: 127 Joined: 2005/02/06	2005/06/12, 10:12 PM i have the book. i dont use it because i have to do the program the football team is doing but the workout looks pretty good.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 11:03 PM there's a book? whats it called.. just bfs? -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/06/13, 10:52 PM BFS is an awesome program that improves strength, size, speed, and jumping ability. I made huge gains with it last summer. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
ianakers Posts: 127 Joined: 2005/02/06	2005/06/14, 08:16 PM yea the book is just called Bigger Stronger Faster. I bought it on ebay a couple weeks ago for about $9. Its written more for a coach than an athlete but you can still get some fairly useful information from it. It gives you workouts for main lifts and then gives you auxiliary lifts to choose from so you make your own workout. It also has some plyo and stretching things in it which are pretty useful but can be found on the internet. It looks like it would be pretty good at preventing plateu-ing and is not extremely hard or complicated. It is set up to be very encouraging because everytime you do a particular workout you see improvement.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/14, 08:42 PM very cool... you know if you can get it at a bookstore? -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/06/15, 11:19 AM Yeah. Most book stores will order it. Theres another real great book out by the BFS designers. I think its called "dream the biggest dream'. Awesome motivational book. Highly recomended. "It is set up to be very encouraging because everytime you do a particular workout you see improvement. " Bingo... Iankers you hit the nail on the head. Thats the reason younger kids like it so much. -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/15, 02:39 PM Ok Thanks! -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.