Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

creatine monohydrate vs phosphagen

jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2004/01/23, 09:46 AM
What is the difference between creatine monohydrate type and the phosphagen type or are they basically the same thing?

2004/01/23, 10:19 AM
Unless the formula has changed since I was in high school, my understanding was that Phosphagen is just creatine monohydrate mixed with sugar and other simple carbs. You could save a lot of $$$ by buying pure creatine and just mixing it with grape juice or anything else with simple sugars after your workout.

--------------
OSU Law Rugby....specializing in personal injury and pain & suffering.