Vege Stuff

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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kumaran_raj Posts: 99 Joined: 2003/11/07	2004/01/23, 10:28 AM Hi, I'm an almost vegetarian but I do take milk. Does this impede me to build muscles? What type of food should I increase intake? Right now, peanut butter is high on my list. Thanks!