Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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calories

DMT
DMT
Posts: 17
Joined: 2004/01/09
United States
2004/01/24, 04:59 PM
I have a question when it comes to counting calories. On everything there is something that says calories from fat, now do you add that to the total calories?

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\"To see ourselves as others see us is a most salutary gift.\"
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/24, 06:58 PM
That is the actual calories from fat. So if it is a total of 100 calories per serving and then it says, 25 calories from fat, it means 25% of the calories are from fat.
Hope it's clearer to you now.

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"A will finds a way"
Ivan Montreal Canada