• FreeTrainers.com Forums
• Specific Diets & Nutrition
• Morning problem

Group: Specific Diets & Nutrition

Morning problem

AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/25, 01:33 PM Hey everyone i have a quesion..i start work at 630 but i leave my house at 545 everyone says u need to eat breakfast..but its hard cause of my scedule so i was wondering what can i do to geta a better breakfast and and healther one?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/25, 03:13 PM You may want to invest in some MRP's. Myoplex is a decent one, there are many. This will give you roughly 280 calories, 40 gr. of protein, and about 22 gr. of carbs. All you need is a shaker cup and water. Some are pretty tasty also. You can always make your own, in a blender throw in a 1/2 cup raw oats, 1-2 scoops protein, 1/2 banana, and you have a tasty nutrient dense drink. If gaining, you can add 2 tbsp. of natural peanut butter and with chocolate protein, kind of tastes like a Reese cup. There are many things you can do. -------------- If you don't stand for something, you will fall for anything....
AfTeRsHoCk5 Posts: 39 Joined: 2003/11/05	2004/01/25, 03:32 PM ============ Quoting from bb1fit: You may want to invest in some MRP's. Myoplex is a decent one, there are many. This will give you roughly 280 calories, 40 gr. of protein, and about 22 gr. of carbs. All you need is a shaker cup and water. Some are pretty tasty also. You can always make your own, in a blender throw in a 1/2 cup raw oats, 1-2 scoops protein, 1/2 banana, and you have a tasty nutrient dense drink. If gaining, you can add 2 tbsp. of natural peanut butter and with chocolate protein, kind of tastes like a Reese cup. There are many things you can do. ============= There ar different kinds of myploplex right like there myloplex plus, myloplex light, and plain so which one is good
dellafalls Posts: 41 Joined: 2003/09/27	2004/02/01, 01:54 PM Thats what I do for breakfast and drink it at my desk!!! Multitasking at it's best.