Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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MRP confusion

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/01/26, 07:29 AM
OK - another newbee question.
For breakfast I have been drinking a MRP,a bowl of Oatmeal and maybe a little OJ. I workout in the morning and eat within an hour of working out. I have seen many posts about drinking that Protein shake right after a workout - is the MRP a sufficient source of protein? It contains 40g Protein.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 02:26 PM
MRP's are a good source of protein...except they usually contain the type that takes longer for the body to absorb. The "best" type of protein you want to take post-workout is whey.

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**_Robert_**
Pain is temporary; glory is forever!
TRad
TRad
Posts: 94
Joined: 2004/01/03
Canada
2004/01/26, 06:04 PM
whey better! yuk yuk