Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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No time to lose weight, help!

mercurio7899
mercurio7899
Posts: 25
Joined: 2004/01/22
United States
2004/01/26, 03:04 PM
Hi, I'm Frank. I'm trying to lose some weight in my mid seciton, and I do cardio every day for 30-45 min. I would like to get on a diet, but I can't stand eating the same thing every day. I don't like following a program, is there a list of thing I can eat and things I can't, and what is the best way to count calories?

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Paco :-{]
2004/01/26, 03:11 PM
Do a search for "grocery list for bodybuilders" using fit buddy at the bottom of the page. The FT nutritional tracker works well.

Welcome to FT and good luck.

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Living well is the best revenge.

Charlie
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/27, 12:14 AM
or click on the link below =P

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404