Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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To eat or not to eat?

JMLcmt
JMLcmt
Posts: 78
Joined: 2003/10/21
United States
2004/01/26, 04:55 PM
I have heard a lot of different things about when is the best time to eat before a workout.
Should I worry about how much I eat or how long I should wait before I work out?

rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 06:36 PM
I don't usually eat a full meal before working out as it may make me puke during workouts. If I do eat, it would be light such as a protein bar or drink. Then, I usually wait about 30-60 mins. before working out.

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**_Robert_**
Pain is temporary; glory is forever!
JMLcmt
JMLcmt
Posts: 78
Joined: 2003/10/21
United States
2004/01/27, 06:02 PM
what about not eating enough and getting hungry during a workout...
What then?