Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Sweet lord...help?

goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/26, 05:43 PM
Okay....uhm....wow.
I need some serious help with supplement mixing or somethin! I gagged like a mofo tryin to sip on a protein shake today. Maybe i just have a high gag reflex, but i dunno....any tips? or any tips on best tasting protein shakes?

Currently i use optimum nutrition 100% whey....but i mix it with water.... anything i should do differently?

--------------
w0rd.

-Eli
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/26, 06:02 PM
First off...whats the sweetner in it? Second....what flavour?

--------------
"A will finds a way"
Ivan Montreal Canada
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/26, 06:16 PM
its the chocolate flavor.....and the sweetener they have listed on the bag is cocoa
k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2004/01/27, 12:30 AM
I use to ON 100% Whey Protein (Chocolate Mint) also, and I love it. Try mixing it with milk, it taste much better.. Other than that you can mix some fruits or peanut butter in there for more taste.
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/27, 08:08 PM
hrm ok...thx for the tip....but how would i go about doing that without voiding what good the whey is doing me....? And without a blender would it be kinda hard? :)

--------------
w0rd.

-Eli
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/27, 11:21 PM
no, adding flavorings to it won't make the protein any less effective... you could also add some cinamon to it if you like (that's what i do)...
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/27, 11:35 PM
Dont add to much milk it will slow absorbtion. I have purchased the smoothy pro my brother and have come up with some real weird shakes lol.

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain