Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Try this for the Delts and Biceps

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2004/01/27, 03:55 PM
I use the close hand row handle on the low cable attachment and do rows standing upright. They are different then upright rows, because palms are facing toward each other.

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