Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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hey...plan please??

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/01/27, 08:53 PM
OK i have a problem i cant come up witha good plan for eating i work 630am-5pm can anyone suggest time and foods to eat...im trying to lose love handles and gain lean mass! thank you
mikey
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/27, 10:41 PM
06:30 3 egg whites wheat toast and oj
10:00 snack protein drink or protein bar
12:30 lunch tuna fish,fruit
03:30 snack fruit,peanuts or half a sandwhich
06:00 dinner chicken or turkey or beef veggies.
This a just a stab at a easy break down with stuff readly available at the store that doesnt cost much. good luck
my schedule is even more messy because I work 19:00 - 07:00

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain