Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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how to get a bigger more toned butt

enthrall
enthrall
Posts: 6
Joined: 2004/01/27
United States
2004/01/27, 11:38 PM
how do you put on more muscle mass on the ass?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/28, 12:33 AM
nice rhyme...
tenorsaxmandave
tenorsaxmandave
Posts: 538
Joined: 2003/01/23
United States
2004/01/28, 07:44 AM
Squats, lunges, deadlifts.

TSMD
enthrall
enthrall
Posts: 6
Joined: 2004/01/27
United States
2004/01/31, 01:41 AM
ok i will try that tenorsaxmandave, what is deadlifts? thanks for the advise.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/01/31, 01:59 AM
Take a look under exercise description and you'll find it.

Please tell us a little bit more about yourself.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/01/31, 02:00 AM
Message deleted by moderator due to unsuitable content for this board.
enthrall
enthrall
Posts: 6
Joined: 2004/01/27
United States
2004/02/01, 09:49 AM
i am 5'2 110 in good shape. I eat healthy most of the time but i would like to tone up the not so perfect areas. What should you eat before you work out and after? how long should i work out on my abs and butt. I was told no more than than 10min. That seems unbeleivable to me. I usually work out on my abs about 30-40 min.thank you for answering my question tenorsaxmandave! i am 27