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2004/01/28, 09:21 AM
I basically want to know how you guys feel about circuit training.. My main goal right now is to get my body fat % down and get more cut. So, I was thinking about incorporating a circuit training routine in for a few weeks instead of my typical 3 day a week lifting schedule(mondays=chest and bi's; wednesdays=legs and tris; fridays=shoulders and back). And by circuit training routine, I mean one in which I target many several of the large muscle groups on all of my lifing days. Is circuit training a good change from my normal schedule?
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2004/01/28, 11:36 AM
Circuits are a great way to give you that cardio workout when lifting weights. Keep your rest periods short (0-60 seconds) and use weights that are light to moderate.
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**_Robert_**
Pain is temporary; glory is forever!
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2004/01/28, 12:21 PM
I did it Mike and it was GREAT. As RPacheco said. I kept it short between rest periods. My body loved it. But after a while you'll need to change it up...the BODY REMEMBERS a lot of things, THEN gets lazy. :) Good luck.
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2004/01/28, 12:36 PM
Where can I find a description of circuit training??
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Living well is the best revenge.
Charlie
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2004/01/28, 01:07 PM
Thanks alot guys~ And I'm with Charlie; anyone have a powerhouse circuit they'd recommend?
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