Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am 30 years old and have decided to join the Naval Reserves. I have 6 months to change the way I eat and strengthen up. I am not obese but I am large and out of shape.
My biggest problems right now are trying to know what exercises to do and how much is too much because I don't want to hurt myself.
Thanks, Have already orgainized my personalized program. Im also a mom and wife so the program is awesome for me.
I am going to Great Lakes.
And that is what I am trying to do, define and tone. Well at least i know I am headed in the right direction now.
THanks alot!