Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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My Transformation

alphdawg
alphdawg
Posts: 2
Joined: 2003/12/23
United States
2004/01/29, 11:19 PM
Just finished my BFL challenge at the end of 2003.
Check my results.
http://www.BuildFitBodies.com

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Michael Beecroft
http://www.BuildFitBodies.com
alphdawg
alphdawg
Posts: 2
Joined: 2003/12/23
United States
2004/01/30, 01:22 PM
Has anyone else competed in last years challenge?

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Michael
http://www.BuildFitBodies.com
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2004/01/30, 09:09 PM
Good for you !
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 03:15 PM
Well done
jcannuck
jcannuck
Posts: 210
Joined: 2004/01/31
Canada
2004/02/01, 06:24 AM
I wasn't part of an "official" BFL challenge, but we did one in my office. I stuck with it and beat our 25 guys to win. I went from 23.5% body fat to 9.9%. I lost 28 lbs of fat and added 5 lbs of LMM. It's now six weeks later, I'm absolutely hooked. Body fat still under 10, and have added 3-4 lbs more LMM.