Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Intro and some help please on dieting

merkur89
merkur89
Posts: 5
Joined: 2004/01/31
United States
2004/01/31, 01:32 PM
Hello, I'm new here, so I thought I would introduce myself, and ask a few questions about weight loss and toning.

First let me tell you I'm 35 year old female, I'm 5'8" and weigh 163. I JUST started an exercise routine...and I'll admit I have lots of body fat. I have a lot of (for lack of a better word) Flab. LOL. My waist is about 33. I carry weigh around my waist, upper arms (grandma arms), and my back of all places.

My question is....do I need to lose weight, or just work out? And what ways can I target those areas.

I've looked around this site, and it's amazing, and I'm so happy I found it!


Any help on my questions would be greatly appreciated!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/31, 07:31 PM
merkur89 there is no way to spot reduce. Set up your self a ft program for toning and weight loss. Also use the nutrition tool to set up a diet for yourself. Good Luck - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain