Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Confused about waist size

ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 05:36 PM
my waist is 73 cm, my bodyfat is 18% according to the site's results. I am only 13 and i am wondering if 73 cm for my waist is a bit too much at my age???
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/31, 07:26 PM
a 28 eight inch waist depending on your height is not bad at all. When I was 13 I had a 48 inch waiste.

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2004/02/01, 02:57 AM
wher do u go on the site to check your body fat percentage?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/01, 03:48 AM
Do get a good reading on body fat percentage you need to have a caliper to test it. A calculator cant tell you that. lets say im a body builder 6'4 350 lbs I put that into one of thoose calculators it will tell me my % body fat is really high when in truth i am only 5%. Did that make sense?

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/02/01, 03:57 AM
Well the site's calculator isn't really good. You should check out the one's on yahoo. They ask you about waist size, hips, wrists everything, they are totally awesome!!!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/01, 05:11 AM
But yet again to get a exact reading you need a trainer or doctor to use the calipers on you. Do you listen to your elders you man lol good luck - Mike

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/01, 11:21 AM
The sites bf calculator is based on a formula, and this formula is hard to apply to everyone. Some folks waist for instance is a certain size, and with no fat on it. But,if that waist size doesn't go down, the bodyfat calculator will still show pretty much the same, even though you are definitely losing bodyfat. For instance, my waist with a tape never goes below, 31 or so, but I can wear 29 jeans and my bodyfat is at 5% at my last competition. It is tough to come up with a "one size fits all" formula. We do our best. Calipers are the most accurate way to do it.

--------------
If you don't stand for something, you will fall for anything....
Bor1s
Bor1s
Posts: 22
Joined: 2005/12/25
Bulgaria
2006/01/12, 01:14 AM
1.Is body fat % and waist size the same thing?
2.Can i increase my chest withuot increasing my waist?
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/01/12, 01:23 AM
1. No. Waist size is measured in inches/cm and body is measured in proportion to your lean body mass. Just because you have a 31 inch waist doesn't mean you have 31% body fat.

2. Sure.
Bor1s
Bor1s
Posts: 22
Joined: 2005/12/25
Bulgaria
2006/01/14, 03:16 AM
1. No. Waist size is measured in inches/cm and body is measured in proportion to your lean body mass. Just because you have a 31 inch waist doesn't mean you have 31% body fat.
:laugh:That's not what i ment.What i ment was is waist size proportioned to BF?
2. Sure.
OK.So why does Jay Cutler have a 148cm chest and 86cm waist and i've got a 98cm chest and a 78cm waist,considering he has les BF % than me?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/01/14, 08:26 AM
If your waist size meant you had that much BF then I would have 52% BF and I do not I have 30%. Of course generally the larger the waist size the higher the BF but it is not a true indictator. As for the chest thing I am not totaly sure of what you are asking. Compareing your self to Cutler is maybe giving you a false impression. Can you be a little clearer?

--------------
Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/14, 02:34 PM
Bor1s-
1. waist size is not necesarily proportionate to BF. In some cases it can be a good determinate, but the body holds fat in many other places and everyone has different size waists even when their is no BF there.
2. Jay cutler's whole entire body is larger in proportion that yours, and even tho he has a larger waist his competetive BF is prob around 5%. His chest is also much larger and that is pretty much all muscle.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/14, 06:05 PM
Jay Cutler has a GH gut from to much growth hormone supplementation.

--------------
Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

============
Quoting from 7707mutt:
The squat cage is holy ground.
============
Bor1s
Bor1s
Posts: 22
Joined: 2005/12/25
Bulgaria
2006/01/17, 02:12 AM
I mean can people with equal waist size and height have different bodyfat?
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/01/17, 09:51 AM
Yes...everybody's body stores fat differently.
Bor1s
Bor1s
Posts: 22
Joined: 2005/12/25
Bulgaria
2006/02/05, 03:27 AM
Jay is shorter than Steve Reeves yet he has bigger waist.Does that mean he has more BF?