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2004/01/31, 10:18 PM
I am a pitcher and second baseman for baseball. I am 5'4, 120 lbs, and I need some help on figuring out the muscles to work on in order to throw faster, right now I throw 82 mph, and I want to throw about 86-87 mph before my junior yr. I am a sophmore right now, 15 yrs of age. Hopefully someone can help me, I am Pitching for two teams this spring, one for fun, and the other is for high school. I really need to get faster on my speed, because my dreams are to make it in baseball, as a pitcher in the majors, or second base, so hopefully someone can help me out.
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2004/01/31, 10:22 PM
im not really sure what excersises you should do for baseball maybe build up your shoulders and back more..do a search on the web youll find tons of stuff..i just wanted to comment on 82 mph for a highschool kid...DAMN
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2004/02/02, 05:56 PM
i am a catcher and i do alot of conditional and lifting. my coach who i work out wit played in the pros for the redsox as a pitcher.this is whut he told me do alot of running,i mean alot 4 times a week if possible. throw alot, do alot of band work, dotn bench press it will make u to tight just substitute dumble press instead. alot of push ups, basical u dont want to be to bulcky. work ur legs alot. but most of all throw i cant strees that enought
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2004/02/03, 04:19 PM
i played baseball all through high school.my coach was a pitcher for Ole Miss, we did long tosses about 50 yds or so give or take. dot drills work alot for quickness at 2nd.to strengthen your rotator cup get a 5lb. weight and jus let ur throwin arm dangle with the weight in it n jus do small circles.
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