Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Egg Whites

vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2004/02/01, 12:35 PM
I have been eating the whole egg my whole life (23 years)
now that i have been trying to gain wieght and get bigger i ussually eat around 3 eggs a day.
I have heard lots of hoopla about egg whites and I am going to switch over now that I am starting my new workout routine. Does anyone honestly think it will make a difference in how i look and feel ??
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/01, 01:59 PM
Yes, we all eat eggwhites. Try this, if you do 5 eggs for example, which you should do at least, start with 3 eggwhites and 2 whole eggs. Then go to 4, etc. Of course if you are trying to gain, the 3 eggwhites and 2 whole egs are good. Contrary to media hype, dietary cholesterol does not play as big a part (as long as you are not crazy with it) in total serum cholesterol anyway. And eggyolks are 1/2 the protein of eggs, 3 each in the white and yolk.

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If you don't stand for something, you will fall for anything....
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/01, 10:01 PM
The good Lord was really on the ball when he created the chicken.
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/02, 06:49 PM
LOL...
vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2004/02/03, 05:53 PM
Thanx BB1... I have been eating Eggs whites and it doesnt bug me at all, tastes just fine!
I train quite a bit and 5 eggs seemed just fine (4 white and one whole)
Do you think I will notice a difference physically from this change in diet, like i said I have always had full eggs about 3-4 every morning.