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2004/02/02, 04:38 PM
Whats best, Pills or powder? I've heard power is best for absorbing into muscles, and the pills or not as good, just easier to take. Is it ok to switch between pills and powders. I take pills mainly but after hard workouts i take the powder with apple juice. Does this sound o.k.. Im still getting "the same", so they say.
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Bryan S.
Push that weight
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2004/02/02, 05:39 PM
You should go with micronized creatine powder. MAde in Germany is best. Dissolves better and gets into the stream quicker.
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"A will finds a way"
Ivan Montreal Canada
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2004/02/02, 08:57 PM
Never use any creatine pills, there is only one brand anyway that I know of, and they may have discontinued them and that is the Twinlab Ironman series. Carivan is right, powdered creatine is always better, and micronized if you can.
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If you don't stand for something, you will fall for anything....
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