Group: Women's Club

Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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stretching

KarenCPaul
KarenCPaul
Posts: 10
Joined: 2004/01/27
United States
2004/02/02, 07:15 PM
This is my first time really starting to "work-out" and I don't know any of the proper ways to warm-up and stretch. And what ways can I warm-up without equipment?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/02/03, 02:25 AM
Why not do some skipping? A great and fast way to warm up.
Do a search for stretching and you'll get all the needed infos. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
KarenCPaul
KarenCPaul
Posts: 10
Joined: 2004/01/27
United States
2004/02/04, 05:47 PM
Ok I guess I left something out I can't do too many things that will require me to put too much stress on my legs. This summer I broke my leg and dislocated my ankle now with the plate and screws in I can't really move my leg much. Something little just like skipping hurts my and I am scared of hurting myself again.

Thank you for the advise though Philia2.

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Quoting from karencpaul:

This is my first time really starting to "work-out" and I don't know any of the proper ways to warm-up and stretch. And what ways can I warm-up without equipment?
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