Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Changing exercises

georgeg
georgeg
Posts: 7
Joined: 2004/01/30
United States
2004/02/03, 10:56 AM
When do you add weight to a exercise or when is best to change an exercise to shock the muscles
Sarinaweight
Sarinaweight
Posts: 1
Joined: 2004/03/08
United States
2004/03/08, 01:01 AM
can you tell me what kind of exercises that i can do?