Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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muscle weight

MissAmerica
MissAmerica
Posts: 3
Joined: 2004/02/03
United States
2004/02/03, 01:25 PM
I have been following a low carb, low fat diet for 4weeks. I am an advanced weight trainer. I do cardio 3-4 days a week and wt train 4 days a week. Initially on the diet I lost about 7 pounds. In 3 weeks time I have gained back all but 3 pounds despite serious hard work at the gym and following the diet. Everyone says "Oh it's muscle weight" My question is : How fast does a person gain this muscle weight? What is the average # pounds a woman can put on in 2 weeks time????