Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

New Guy : Chris

Chris-Weights
Chris-Weights
Posts: 4
Joined: 2004/02/03
Australia
2004/02/03, 09:17 PM
Hey im chris? new to this site =) im not going to jump around here saying i want muscles now now now loose 20 pounds in 2 weeks lol.. i just do weights for self satisfacation , apperance and i enjoy it i guse?

ill run a bit about me

Name : Chris
Location : Sydney , Australia
Age : 14 , 15 in June
Contact : Msn : c__h_r_i__s@hotmail.com
^_^ feel free to add me just to chat ^_^
Weight : 75-76kgs ( 167 pounds )
Height : 171cms (5"6)
Sport : Rugby League
Goals : Drop to 60kgs (132 pounds) and add weight if i need muscle

Injurys : 4 stiches in my left hand just undneath my fingers ( preety much healed )
Dibetic : Makes it hard for the diet but ill work something for it :)
School : Year 10 :?

What more can i say?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/04, 11:31 AM
Chris,
I am diabetic also. The Diet alot of us here follow will be a easy thing for you also it will help your diabetes!!. As diabetics we all ready eat the 4-6 smaller meals per day. The stuff the American Diabetes association tells us to eat is a pile of crap. The Diabetic is highly unable to use to many carbs due to our impaired insulin function. SO here is what I eat in a day and my bg's run 80 - 120 but I also take 20 units r and 40 units nph insulin in the am. The night time shot is 20 units r and 45 units nph. well here is a sample day of my diet
06:00 breakfast 2 eggs 2 slices whole weat toast and oj.
8:am snack a cup of peanuts or protein bar
11:30 lunch tuna fish or a lean meat sandwich protein shake
2:00 1.5 cups peanuts and some juice
5:15 diner chicken breast,a serving of veggies, brown rice
07:30 snack protein drink with milk added to slow absorbtion. Chris this is just a sample of one of my days it would not be hard to follow and we will keep your diabetes and hunger under control.

--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain