Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Missed a day

JohnDG
JohnDG
Posts: 12
Joined: 2004/01/13
United States
2004/02/04, 12:43 AM
I wasnt able to find the time to workout today, would it matter If I make up by workingout tommorow? It's supposed to be my rest day but since I didnt workout today would it be ok to workout? let me know thanks
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/02/04, 02:22 AM
YES, workout! Today was your rest.

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May the lift be with you.
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/02/05, 06:37 AM
yeah you should certainly work out tommorow!!!!