Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Question about eating

DMT
DMT
Posts: 17
Joined: 2004/01/09
United States
2004/02/05, 04:01 PM
I have a question when it comes toeating 5-6 meals a day. You say small portions, well what exactly is a small portion?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/05, 05:11 PM
The best way to figure that out is to first come up with how many calories you are going to consume per day. Then, you divide that by 5 or 6. Since my diet basically revolves around my daily protein consumption, I try to consume an equal amount of protein with each meal. Carbs and fats are then easy to figure out.

Hope this helps...

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**_Robert_**
Pain is temporary; glory is forever!